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That is because there is not enough evidence to support its safety in those groups. Another 2021 randomized clinical trial compared pumpkin seed oil to Flomax (tamsulosin), a drug that treats prostate inflammation, on BPH symptom relief. Researchers randomized participants to receive 0.4 mg tamsulosin daily or 360 mg pumpkin seed oil twice a day. In a 2014 study, researchers examined whether pumpkin seed oil improved overactive bladder.
Take A Pumpkin Seed Oil Supplement
The best way to use pumpkin seed oil for hair is to apply it directly to your scalp and hair. You can also mix it with other oils or use it as a leave-in treatment. Overall, we recommend RejuveNaturals' Organic Pumpkin Seed Oil as a natural and effective solution for hair loss and dry scalp. Although more research is needed to confirm if pumpkin seed oil can treat hair loss, it’s a relatively safe natural treatment. Studies published in reputed journals have shown that pumpkin seed oil has shown great potential to treat male- and female-pattern baldness.
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Finally, the drops need to be refrigerated after opening, which may be inconvenient for some users. We have personally used this pumpkin seed oil for a few weeks and noticed a significant improvement in the texture and thickness of our hair. The oil is easy to apply and absorbs quickly into the scalp without leaving any greasy residue.
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Infographic: How To Prepare Pumpkin Seed Oil Hair Mist
There is no recommended dosage or safe upper limit established for pumpkin seed oil. Therefore, working with a healthcare provider to determine the appropriate dosage for you is essential. If you take more than what is recommended on a supplement label or more than your healthcare provider recommends, seek medical attention. While we appreciate the benefits of MaryRuth's Pumpkin Seed Oil Liquid Drops, we do acknowledge that the product may not work for everyone. Some users may not notice significant improvements in hair growth or urinary tract health. Additionally, the bottle only contains a 2-month supply, which may not be enough for long-term use.
MaryRuth's Pumpkin Seed Oil Liquid Drops
This may contribute to the many potential health benefits that people attribute to hemp and hemp seed oil. Pumpkin seed oil is a natural oil that is made from roasted pumpkin seeds. This contains essential fatty acids with high vitamin and mineral content which makes it a beneficial choice for many people, most commonly as a cooking oil or dietary supplement. Since the mentioned fatty acids compose a high percentage of PSO, they may contribute to our findings. Although linoleic acid is a possible contributor, the role of vitamin E and phytoestrogens (Camacho-Martinez, 2009) present in PSO on hair growth promotion, could not be neglected.
Some oils do this mainly by protecting and preserving the integrity of your hair to prevent breakage that prevents accumulation of growth. Other oils actually target the biological processes involved in hair growth to increase the growth rate. If you’re taking steps to better care for your mane and want to grow it out healthy and strong, you can enlist the help of natural oils to speed up the process.
Pumpkin seed oil can be added to your usual hair care routine or included in your diet in supplement or food form. Overall it is considered a safe product with minimal risk of side effects. Put simply, pumpkin seed oil is a nutrient-rich oil obtained by cold-pressing pumpkin seeds.
In one study,[5] men with androgenetic alopecia increased hair growth by 40% when taking pumpkin seed oil supplements for 24 weeks. In animal experiments, phytosterols are antiandrogenic (meaning it blocks some hormones, including testosterone, from binding to receptors). Since testosterone activity plays a role in androgenetic alopecia (also called male pattern baldness), some researchers have wondered if those antiandrogenic effects could help hair loss.
In a 2011 pilot study, researchers evaluated the effect of pumpkin seed oil on cholesterol and menopausal symptoms. Researchers gave 35 postmenopausal participants either pumpkin seed oil or wheat germ oil. They found that those who took pumpkin seed oil had increased HDL cholesterol and decreased diastolic blood pressure. For example, a 2020 study published in The Journal of Food Science and Technology evaluated the effect of pumpkin seed oil on cholesterol and blood pressure.
Hair is an important feature of self-image and although hair loss does not have a direct impact on health but it can be distressing. Studies have shown men who suffer from MPHL are 75% less confident, especially when interacting with the opposite sex. Therefore, treatment of hair loss is an important issue (Wells et al., 1995).
If, after learning about its potential benefits, you're interested in incorporating pumpkin seed oil into your haircare regimen, the recommended method is to use the oil in pure form and massage it into your hair. "You should be oiling your hair around three times per week" using "one or two full pipettes," says Dr. Matee. Pumpkin seed oil is also commonly used to help balance scalp health by alleviating dryness and reducing inflammation, itching, and dandruff. "There is good biochemical evidence that pumpkin seed oil has potent anti-inflammatory effects," says Dr. Palmer. "This is important because hair loss can be caused by inflammation of the scalp skin, and hair follicles."
This may occur because pumpkin seed oil is a healthier alternative to saturated and trans fats. Researchers are also exploring pumpkin seed oil’s ability to heal wounds. Studies have been conducted using rodents, but further research into the effects on humans is needed. Pumpkin seeds are high in antioxidants that help your body fight off disease.
The intervention group received 1,000 mg of pumpkin seed oil, and the control group received a placebo. Both adhered to the American Heart Association's heart-healthy dietary guidelines. Compared to the control group, the pumpkin seed oil group showed a significant reduction in LDL ("bad") cholesterol and diastolic blood pressure and an increase in HDL ("good") cholesterol. The expert recommends allowing the oil to absorb into your hair overnight, then washing your hair as usual in the morning. He adds, "You can also add the oil into your shampoo or conditioner bottles to introduce into your normal hair care routine alongside this."
Researchers randomly assigned 120 participants with one or more health conditions, including dyslipidemia (abnormal blood lipids), hypertension (high blood pressure), diabetes, and obesity, to an intervention or control group. Additionally, if you have any known scalp conditions, all three experts stress the importance of consulting a health professional before incorporating pumpkin seed oil into your haircare routine. DHT is a hormone that can cause hair loss, and pumpkin seed oil has been shown to help reduce the production of DHT in the body.
The study tracked the number of hairs in each bald or balding area at the start of the study and again at the end. While men had the best hair growth results, women also experienced “significant” hair regrowth in the treated sections. This will help you understand how some oils are better designed to fuel and improve hair growth, while others are better used for conditioning or sealing moisture into hair. If not, we’ll show you the best oils to use, how to use them, a few things to consider, and more.
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